Photo credit to Culinary Hill. Serves 2-3 people. Best served fresh! Remove cilantro pieces if desired. fillets of flounder or tilapia head of garlic, peeled and diced bell pepper (1/2 red, 1/2 yellow preferred for color) sprigs of cilantro special seasoning Coat the fish in the special seasoning. Cut the garlic into small pieces, cut the peppers into strips, and the cilantro into tiny pieces. In a large pan, place the fish (no oil necessary!) - over medium-low heat. Layer the garlic, cilantro, and peppers on top of the fish. Cover and cook for 20-25 minutes. Serve and enjoy!